Nutritional Value:
Cashew nuts are not only a delightful snack but also a source of essential nutrients:
- Protein: Cashews provide a moderate amount of protein, making them a suitable option for vegetarians and vegans.
- Healthy Fats: They are a good source of heart-healthy monounsaturated fats.
- Vitamins: Cashews contain vitamins such as B6, E, and K, contributing to overall health.
- Minerals: They are rich in essential minerals like magnesium, phosphorus, and copper.